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06.30.14 – Monday – Reading Assignment
Today marks the beginning of a new cycle. We’ll be talking more about all of the fun things that we’re doing in this cycle later this week, but today you should read this article. We’ll be basing a lot...
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07.07.14 – Monday – Why Your Squat Sucks (and how to fix it)
The squat is one of the most fundamental human movements — it’s simply using the full range of motion in your hips, knees and ankles to lower your torso towards the ground while also keeping it erect....
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07.14.14 – Monday – Moments
I like to think of decisions in terms of moments. My goal in life is to create and enjoy as many happy moments as possible. When I’m evaluating how I spend my time, or deciding what to do with a free...
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